Introduction to Yoga

Tuesday, January 21, 2020
6:30 PM - 8:00 PM
Building 43, Adam W. Herbert University Center
Event Type
Special Events
Contact
Jesse James
(904) 620-4200
Event Url
Link
https://events.unf.edu/MasterCalendar/EventDetails.aspx?EventDetailId=1123475

In this class, you will learn how to safely move your body through basic yoga postures while connecting with your breath to establish stability and strength. You are encouraged to start where you are and work with the body you have today. If you're feeling anxious, yoga can help you learn to relax. If your body needs toning, yoga will provide strength without stress on your joints. If you're feeling stiff, you'll enjoy the gentle stretching provided by yoga exercises.

Bring a mat and towel for head support.

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