Tai Chi for the Mind, Body and Soul

Wednesday, February 19, 2020
6:00 PM - 8:00 PM
Adam W. Herbert University Center, Building 43
Event Type
Special Events
Contact
Jesse James
(904) 620-4200
Event Url
Link
https://events.unf.edu/MasterCalendar/EventDetails.aspx?EventDetailId=1123489

Tai Chi is an ancient Chinese exercise practice recognized for benefiting overall health and is a prominent Chinese martial art emphasizing internal strength.

Within the practice, a focus on fluid, gentle, graceful and circular relaxed movements slows the body and mind and deepens the breath. Relax, focus and visualize. Allow Chi, or energy, inside the body to flow.

The Sun-Style practiced in this class allows all participants to safely and effectively learn Tai Chi regardless of injuries, ailments or arthritis.

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