Healthy Campus Week: Intro to Intuitive Eating Workshop

Thursday, September 16, 2021
2:00 PM - 3:00 PM
Building 54, J. M. Golden Education Pavilion
Event Type
Recreation
Contact
Chelsea Chandler
(904) 620-5223
Event Url
Link
https://events.unf.edu/MasterCalendar/EventDetails.aspx?EventDetailId=1134743

Are you confused by all the nutrition and diet rules on the internet? Join the Wellness Dietitians in a conversation about an approach to eating that doesn't involve calorie counting or strict food rules.

Intuitive Eating can be described as a weight-inclusive, self-care eating framework that integrates instinct, emotion, and rational thought as a means to help an individual understand and support their unique nutritional needs. 

This event will take place at the beautiful Eco Adventure Pavilion with snacks and drinks provided. 

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