HIT Training

Tuesday, November 30, 2021
8:00 AM - 8:55 AM
Building 61, Student Wellness Complex
Event Type
Recreation
Contact
Kacie McFate
(904) 620-5212
Event Url
Link
https://events.unf.edu/MasterCalendar/EventDetails.aspx?EventDetailId=1133448

 Full body high-intensity training (HIT) uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems. 

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