HIT Training

Friday, December 3, 2021
12:00 PM - 12:55 PM
Building 61, Student Wellness Complex
Event Type
Recreation
Contact
Kacie Smith
(904) 620-5212
Event Url
Link
https://events.unf.edu/MasterCalendar/EventDetails.aspx?EventDetailId=1133478

Full body, high-intensity training (HIT) uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems. 

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