Come and feel the burn. This 30-minute class will give you a complete core (abdominals, obliques, and low back) workout, along with the needed cardio to work your core to the max. 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey1 Card must be scanned at the Member Services desk for entry. 

For questions, call 904-620-5212 

@unfrecwell