This class focuses on building long, lean muscles through functional movements and low-impact cardio. This is a perfectly challenging workout for all fitness and skill levels. Come pulse your way through this exciting class featuring choreographed repetitive movements. No dance experience required. 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.