A full body workout encompassing a mix of high and low intensity movements using bodyweight, free weights, balance, and cardio. Work at your own pace with modifications in both directions. Leave the class feeling strong, powerful, and accomplished. 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.