HIT Training: Full body high-intensity internval training (HIIT) that uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems.
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you!
Classes are free to UNF students, full-time faculty/staff and Student Wellness Complex members. A valid Osprey1 card must be scanned at the Member Services desk for entry.