Learn how to meditate using different techniques and forms of the practice. There is no right or wrong way; this class will allow you to access a calm space within yourself. You will leave feeling grounded and balanced.

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.