This practice is built for restoring the body and increasing flexibility through a variety of poses and breathing exercises. This class will allow options to modify each posture, allowing all levels to feel comfortable and challenged.

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.