This creative yoga practice is built for restoring the body and increasing flexibility through slower paced poses, along with stretching and breathing exercises. This class will allow options to modify or variate each posture, allowing all levels to feel comfortable and challenged. 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. Classes are free to UNF students, full-time faculty/staff and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.