Challenge every major muscle group in this full-body workout designed to build strength, endurance, and power. Using a mix of resistance training and functional movements, you’ll tone, sculpt, and boost overall fitness for a stronger, more resilient body.

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.  

For questions, call 904-620-5212. 

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