Come unwind and find your inner peace with slow movement, gentle stretching, and deep breathing. Intertwining breath work, meditation, and soft stretches, this class is perfect for those looking to find time to unwind and clear the mind.

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.

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