Restorative Yoga: This yin style yoga class allows your body to sink into postures, release tention, and still the mind. We will use bolsters and blocks to find gentle varations of stretches which will be held for a longer period of time. We will begin class with restorative breathwork and end in a guided mediaition. All levels welcome.
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you!
Classes are free to UNF students, full-time faculty/staff and Student Wellness Complex members. A valid Osprey1 card must be scanned at the Member Services desk for entry.