This yin style yoga class allows your body to sink into postures, release tension, and still the mind. We will use bolsters and blocks to find gentle variations of stretches which will be held for a longer period of time. Class will begin with restorative breathwork and end in a guided meditation. All levels are welcome.  

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey1Card must be scanned at the Member Services desk for entry.