Relax, restore and reconnect in this calming experience. This class combines guided meditation, breathe work, and the soothing sounds of live crystal singing bowls to promote deep relaxation and mindfulness. The vibrations of the crystal bowls create an immersive sound experience designed to reduce stress, quiet the mind and support overall well-being.

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.  

For questions, call 904-620-5212. 

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