This class will be a Spin X-Press followed by stretching focusing on the muscles used in spin. You'll get your heart rate up then leave relaxed. 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey1Card must be scanned at the Member Services desk for entry.