This class will start with a 30-minute spin class to get your heart beating and your body sweating. Class will transition into the fitness studio for a total body HIT session. Lots of intervals, circuits, and more to expect in this combo class.  

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey1Card must be scanned at the Member Services desk for entry.