Spin and Strength

By Healthy Osprey

Friday, March 1, 2024 12pm to 12:55pm

+ 7 dates

  • Friday, March 8, 2024 12pm to 12:55pm
  • Friday, March 15, 2024 12pm to 12:55pm
  • Friday, March 29, 2024 12pm to 12:55pm
  • Friday, April 5, 2024 12pm to 12:55pm
  • Friday, April 12, 2024 12pm to 12:55pm
  • Friday, April 19, 2024 12pm to 12:55pm
  • Friday, April 26, 2024 12pm to 12:55pm
Free Event

This class will incorporate sprints, climbs, and jumps on the spin bike, with lightweight dumbbell exercises on the bike. Think of this class as a spin class that has frequent bursts of a strength class.  

 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey1Card must be scanned at the Member Services desk for entry.  

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