This class will incorporate sprints, climbs, and jumps on the spin bike, with lightweight dumbbell exercises on the bike. Think of this class as a spin class that has frequent bursts of a strength class.  

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey1Card must be scanned at the Member Services desk for entry.