This 30-minute all-levels class is perfect if you’re short on time and still want to break a good sweat. In this cardio class, you’ll pedal through hill climbs, sprints, and other interval drills with great music and motivating instructors. Bring a towel, water, and get ready to sweat.  

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey1Card must be scanned at the Member Services desk for entry.