Build power and precision with this full-body Pilates workout focused on strength and stability. Using controlled movements and resistance-based techniques, you’ll sculpt lean muscles, enhance core endurance, and improve posture—all while maintaining the mindful flow Pilates is known for.

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey1 Card must be scanned at the Member Services desk for entry. 

For questions, call 904-620-5212 

@unfrecwell