Tabata

By Healthy Osprey

Wednesday, February 12, 2025 8:30am to 9:25am

+ 8 dates

  • Wednesday, February 19, 2025 8:30am to 9:25am
  • Wednesday, February 26, 2025 8:30am to 9:25am
  • Wednesday, March 5, 2025 8:30am to 9:25am
  • Wednesday, March 12, 2025 8:30am to 9:25am
  • Wednesday, March 26, 2025 8:30am to 9:25am
  • Wednesday, April 2, 2025 8:30am to 9:25am
  • Wednesday, April 9, 2025 8:30am to 9:25am
  • Wednesday, April 16, 2025 8:30am to 9:25am
Building 61, Student Wellness Complex, Room 1800 Free Event
Free Event

In this 55 minute sweat session, you will be challenged to perform exercises at the highest intensity for intervals of 20 seconds with 10 seconds of rest in between. Your whole body will be worked while increasing your aerobic and anaerobic capacities, resulting in more calories burned even hours after the workout.

 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.

 

@unfrecwell 

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