Tabata

By Healthy Osprey

Thursday, July 18, 2024 8am to 8:55am

+ 2 dates

  • Tuesday, July 23, 2024 8am to 8:55am
  • Thursday, July 25, 2024 8am to 8:55am
Free Event

In this 55 minute sweat session, you will be challenged to perform exercises at the highest intensity for intervals of 20 seconds with 10 seconds of rest in between. Your whole body will be worked while increasing your aerobic and anaerobic capacities, resulting in more calories burned even hours after the workout.

 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.  

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