Pilates focuses on core strength, balance, and stability movements. Through repetition, you will strengthen all areas of the body. This class combines classical and modern mat work while utilizing props and optional weight. 

The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff, and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.

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